Method
To cook: Brush Aussie lamb steaks with half the miso paste, preheat a lightly oiled chargrill pan or BBQ and chargrill Aussie lamb for 3-4 minutes per side or until cooked to your liking. Rest for 5 minutes and slice. Heat oil in a wok and stir fry beans, carrot and mushrooms until lightly colored. Add miso and 2 cups water, noodles and soy and cook for 4-5 minutes until noodles are just heated through.
To serve: Divide noodles, vegetables and soup between serving bowls. Top noodles with sliced Aussie lamb, spring onions and chili, if desired.
For Instant Pot:
- For faster cooking of stews and braises, cut your meat into smaller pieces (1-2”) before cooking.
- All soup, stew and braising recipes can be modified to approximately 15-20 mins on HIGH setting, per pound of meat with 1-2 cups of liquid.
- For a nice crust on your meat, do not overcrowd your pan when searing. Sear in batches if you have to.
- Braised meats become more flavorful if allowed to cool in their own juices overnight.
Dietary Substitutions
For Keto:
- Substitute noodles with spiralized summer squash.
- Replace soy sauce with coconut aminos.
- Substitute miso paste with tahini or nut butter.
For Paleo:
- Substitute noodles with spiralized summer squash.
- Replace soy sauce with coconut aminos.
- Substitute miso paste with tahini or nut butter.
For Whole30:
- Substitute noodles with spiralized summer squash.
- Replace soy sauce with coconut aminos.
- Substitute miso paste with tahini or nut butter.