MLA Goat and red pepper stir fry

  • Prep time 30Min
  • Cook time 25Min
  • Technique Pan Fry / Saute, Stir Fry
  • Meat Goat
  • Cut Sirloin
  • Serves 4

Goat and red pepper stir fry


1 ½ pound goat sirloin or fillet, cut into strips
2 tablespoons soy sauce
2 teaspoons sesame oil
1 red capsicum, seeded and sliced
1 onion, cut into wedges
3 finger eggplants, sliced
2 cloves garlic, finely chopped
1 tablespoon shredded ginger
2 teaspoons brown sugar
sliced green onion, to serve
hokkien noodles, to serve


Place the goat meat in a bowl and add the soy sauce and sesame oil. Set aside for 15 minutes.

Add a little oil to a wok or large frying pan and cook the meat in batches until sealed. Remove each batch and set aside to rest.

Heat a little more oil in the wok. Add the capsicum, onion and eggplant and stir fry for 6-8 minutes or until tender. Add the garlic and ginger and cook for a further 2 minutes.

Return the meat to the wok and toss with the vegetables. Stir in the sugar. Cook for another 2-3 minutes then sprinkle with green onions. Serve with hokkien noodles or rice.