MLA Grilled Aussie flat iron steak with tomato, olive and oregano salad

  • Prep time 30Min
  • Cook time 10Min
  • Technique Grill
  • Meat Beef
  • Cut Blade
  • Serves 4

Aussome umami flavors from grassfed Aussie flat iron steak, tomatoes and olives. Carbs optional!


For the marinade:
Four 6 oz. steaks Aussie grassfed flat iron steaks
1 clove chopped garlic
1 1/2 tbsp chopped oregano leaves
1 1/2 tbsp olive oil

For the salad:
14 oz. diced tomatoes, mixed
1/4 cup pitted and sliced kalamata olives
1/2 small finely sliced red onions
2 tsp red wine vinegar

To serve:
baby leaf salad


For the marinade:
Marinate the steaks in the garlic, ½ tablespoons oregano and ½ tablespoons oil and cover. Refrigerate for 30 minutes or up to overnight.

To cook:

Preheat a ridged chargrill or barbeque over a moderately high heat. Season the steaks with salt and pepper and grill for 3-4 minutes on each side or until cooked to your liking. Place on a plate and loosely cover with foil. Allow to rest for 5 minutes.

For the salad:

Meanwhile, make the salad by mixing the remaining olive oil with the rest of ingredients and season with salt and pepper.

To serve: Slice the steaks thinly and serve with the tomato salad and some dressed baby salad leaves.