Gluten Free Australian Grassfed Beef Burger
- Prep time 35Min
- Cook time 8Min
- Technique Grill
- Meat Beef
- Cut Ground
- Serves 6
Our mate @maryswholelife shows us how to amp up the flavor in your backyard burgers, without any gluten. We’re here for all the tips and hacks, especially when grassfed beef is involved!
Ingredients
2 pounds grassfed ground beef
½ cup crushed up Simple Mills Sea salt crackers, can also sub crushed up Siete Foods tortilla chips
1 egg
1 tablespoon coconut aminos
1 teaspoon sea salt
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon black pepper
Method
Combine all of the ingredients in a bowl and mix using your hands. Mix until just combined without over-working the meat.
Form the meat into six 1/3 lb patties about 1-1 1/2 inches thick. Use your thumb to make an indent in the center of each one. This will prevent them from puffing up on the grill!
Place the patties on a parchment-lined baking sheet and refrigerate for 30 + minutes.
Heat your grill to medium heat. Cook the burgers for 3-4 minutes on each side, or until the desired internal temperature has been reached.
Top with your favorite toppings and serve on a gluten free bun. Enjoy!
Air Fryer Burgers: To make these burgers in the air fryer, I suggest forming the meat into 8 smaller patties (instead of 6 bigger ones). Preheat your air fryer to 370. Cook in batches so the patties are not overlapping. Cook the patties for 6 minutes, then flip and cook for an additional 5 minutes. If topping with cheese, add it and cook for 1 additional minute.
Storage: Store leftover cooked patties in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on a skillet over the stove and serve with a gluten free bun and toppings!
Freezing: I recommend taking the uncooked beef, forming your patties, and freezing the patties in a freezer-safe, airtight container with layers separated by parchment paper for easy patty removal. Defrost overnight in the fridge and grill as directed.
